http://www.bornagainvegan.org/?p=160 The Pursuit of Wellness in Middle America Sun, 04 Apr 2010 00:45:23 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.bornagainvegan.org/?p=160&cpage=1#comment-61 Born Again Vegan » Blog Archive » The Noun and Verb on Fats Sun, 25 Oct 2009 20:56:48 +0000 http://www.bornagainvegan.org/?p=160#comment-61 [...] healthy and skinnier and healthier than before. I have already proven to y’all through my bloodwork that there are no adverse health effects (the “not enough protien” [...] [...] healthy and skinnier and healthier than before. I have already proven to y’all through my bloodwork that there are no adverse health effects (the “not enough protien” [...]

]]> http://www.bornagainvegan.org/?p=160&cpage=1#comment-45 Born Again Vegan » Blog Archive » Top 5 Truths About a Vegan Diet Thu, 08 Oct 2009 04:17:39 +0000 http://www.bornagainvegan.org/?p=160#comment-45 [...] If you don’t eat a balanced diet, sure (notice a theme here?). A plant based diet provides every nutrient you need for your daily intake. The only nutrient you can’t get in a vegan diet is vitamin B12. This is only produced in the digestive track of animals. We need vitamin B12 for healthy brain and nervous system function. We only need a couple micrograms daily. You can get vitamin B12 in soy milk and supplements. We take a multivitamin every day (as everyone should regardless of diet). Check out my post on my bloodwork before and after my vegan diet. [...] [...] If you don’t eat a balanced diet, sure (notice a theme here?). A plant based diet provides every nutrient you need for your daily intake. The only nutrient you can’t get in a vegan diet is vitamin B12. This is only produced in the digestive track of animals. We need vitamin B12 for healthy brain and nervous system function. We only need a couple micrograms daily. You can get vitamin B12 in soy milk and supplements. We take a multivitamin every day (as everyone should regardless of diet). Check out my post on my bloodwork before and after my vegan diet. [...]

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